The Rest + Recovery Clinic is a live 4-week online course specially designed to equip you with sustainable tools and resources to fully embody your potential in movement, exercise and performance.
Duration:
Tuesday’s @ 6—7:30PM PST
April 13 — May 4, 2021
A new way to train, program and perform in all life aspects for individuals mindful about how they move. Ready to fully own your health and wellbeing, starting from a foundational base of being rested? Come for the education and insights, stay for the community and transformation.
This series is for you if you:
are a human being who moves, trains and/or competes
feel exhausted or demotivated about your health and fitness
keep plateauing in your training or performance
are frequently injured
are often feeling unmotivated or overwhelmed about physical activity
are mindful about movement and how connected you are to your body— including the physical, mental, emotional and energetic
In this course you will:
Become crystal clear on how your own resting and recovery directly drive and impact your performance— contrary to what is sold throughout the fitness, health and wellness industries
Understand how your body regulates (or why it’s struggling to) and smoothly translate your intentions into impact
Actively access and explore Your Missing Piece: your intuition is your edge, and it can’t be bought or given to you
Debunk the steps required to achieving goals and then accomplish them
Learn and practice mindfulness techniques in community that enhance your programming
Become your own personal trainer: effectively program in alignment with your lifestyle and values (worksheets and templates are yours to keep)
Deepen accountability of your health, wellbeing and fitness
Own and embody self-care for real, beyond knowing it’s good for you (and/or posting about it online)
Have the option in participating in weekly group practices (meditation, visualization, somatic exercises, restorative yoga, breathwork)
Understand how your body regulates and translate your intentions to impact
Explore, energize and embody resting in your daily life
Meet your instructors:
Emilia D’Aversa (she/her)
Kinesiologist, Personal Trainer and Coach
Loves to socialize, chat and listen, with a sense of adventure
Forever a student
Believes that a blend of rest and moving our bodies creates the space to de-stress, shift energy, and bring out our creative sides
Deep commitment to self-care
Certified meditation teacher, kinesiologist for over 10 years, certified Life Coach
Flory Huang (she/her)
Meditation Guide, Burnout Recovery Coach, Founder of The Rested Revolution
multi-hyphenate deep feeler, thinker and seeker
intuitive multi-modality practitioner here for and with you in returning to being rested as a way of being: conscious, aligned, regulated and self-healing
burnout recovery coach, trauma-informed meditation teacher, restorative yoga teacher, bio-energy practitioner and former personal trainer
10+ years designing communication, tools and brand experiences through tech, health and wellness, parks and recreation, and healthcare industries
lover and appreciator of the little things
Join us and reserve your spot now with multiple ticket options below. If it’s not financially viable for you right now, keep scrolling! Let’s get in touch.
* Purchasing Week 1's ticket includes your full 4-week tuition.
Scholarship applications available:
Transform With Emilia and The Rested Revolution respectfully host this virtual event on the unceded territories and ancestral homelands of the Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations who have known, occupied and protected this land since time immemorial.